Day 13 VLCD 166.6 lbs. 36.0% Body Fat

166.6 lbs. 36.0%

25 drops (7:30 a.m.)

AAAAH!!!! I have gained about 1/2 lb. over the last two days! I don't know if it's because of eating too much of 1 protein and not eating two different kinds Saturday night or not getting enough drops because of the trip or not getting enough water or because I'm ovulating. I could be retaining water for that or my slight sunburn. I could be retaining water for that. I am not cheating on the food, so who knows what this is about! I started taking calcium pills, that could be the culprit. It has cellulose in it. I don't know if that's a sugar.

I am hoping that I drop 2 lbs. in 1 day or something.

My shape is starting to look different. That is motivating.

I am going to up my drops, 20 drops 4xs/day. When my friend ordered them, the doctor told her to take 25 drops 3xs/day. I was starting out at 15 drops 3xs/day. I think that must make a big difference. Plus, I think I am going to spread out my food more. I am going to remedy, the amount of drops, spacing out food, right amount of water, and getting the proteins right. Then, I'll experiment with the calcium pills.

I am not quitting though!