157.2 lbs.
P3 1st3 = Phase 3 1st 3 weeks of maintenance
I went out of town for a week-ish. I have maintained my loss. I am very happy about that.
I am doing sort of an Atkins Phase 1 approach. The HCG protocol calls for eating only protein, veggies, fruit, and fat. I am trying not to go crazy on the fat. Also, I am not eating processed or cured meats.
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