163.8 lbs.
I gained 1.2 lbs. after my 2 load days. Not bad. Last time it was 2.2 lbs. I noticed that I couldn't eat as much as last time.
I am excited for this next round. It will be long and boring, but I am glad I am doing this through Christmas and New Year's. I think I would have been tempted to make too many exceptions.
Saturday, November 28, 2009
Day 90 Maintenance 159.2 lbs.
159.2 lbs.
I did a liver cleanse over days 88 and 89.
Day 88-1st day: melons and lemon water.
Day 89-2nd day: lemon water, magnesium citrate, olive oil
Day 90-3rd day: you see green balls floating in the toilet that came from your liver!!
And, yes, I saw the green balls from my liver!!!!! It totally worked.
My intention was to move on to a colon cleanse over the next 3 days before starting my 2nd round. But, I threw up the colon cleanse stuff 1/2 way through the day. I had shocked my system a little too much. Normally, I do fine with my colon cleanses (psyllim husks and liquid bentonite clay shaken up in juice). So, I had to just take it easy over Days 90-92.
I did a liver cleanse over days 88 and 89.
Day 88-1st day: melons and lemon water.
Day 89-2nd day: lemon water, magnesium citrate, olive oil
Day 90-3rd day: you see green balls floating in the toilet that came from your liver!!
And, yes, I saw the green balls from my liver!!!!! It totally worked.
My intention was to move on to a colon cleanse over the next 3 days before starting my 2nd round. But, I threw up the colon cleanse stuff 1/2 way through the day. I had shocked my system a little too much. Normally, I do fine with my colon cleanses (psyllim husks and liquid bentonite clay shaken up in juice). So, I had to just take it easy over Days 90-92.
Day 88 Liver Cleanse 165.0 lbs.
165.0 lbs.
Oh, my goodness! Runaway train! This had to stop! So, I started a liver cleanse.
Oh, my goodness! Runaway train! This had to stop! So, I started a liver cleanse.
Day 86 Maintenance 163.4 lb.s
163.4 lbs.
Okay, so, I went home to visit my family from Nov. 2 to Nov. 18. I was doing well at first. I allowed myself to get complacent. You see, my parents own a restaurant. They live in the apartment above the restaurant. So, I was eating restaurant food 3 x's a day. I kept saying to myself, I will just relax at this meal a bit and restrict fats and sugars at the next meal. I ended up putting on about 8 lbs. I kept saying, oh I'll just get rid of it during the next round. Well, it would have been nice to start the next round 8 lbs. thinner!!
Also, I wasn't using the scale daily. So, I wasn't keeping myself in check. While it was nice to relax, it was not worth it. I became irritable, sad, and more easily offended at things. I was just mad at myself.
So, don't think you are off the hook ever!
Okay, so, I went home to visit my family from Nov. 2 to Nov. 18. I was doing well at first. I allowed myself to get complacent. You see, my parents own a restaurant. They live in the apartment above the restaurant. So, I was eating restaurant food 3 x's a day. I kept saying to myself, I will just relax at this meal a bit and restrict fats and sugars at the next meal. I ended up putting on about 8 lbs. I kept saying, oh I'll just get rid of it during the next round. Well, it would have been nice to start the next round 8 lbs. thinner!!
Also, I wasn't using the scale daily. So, I wasn't keeping myself in check. While it was nice to relax, it was not worth it. I became irritable, sad, and more easily offended at things. I was just mad at myself.
So, don't think you are off the hook ever!
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