I am going to start doing exercise. I am excited to start incorporating sugar and starch next week. I started back on skim milk. I am having some bloating. Maybe my system isn't used to the dairy after not having it for so long. I am going to keep an eye on this.
I am making a goal to lose at least a pound a week during this phase. If I am successful with this, then perhaps I'll just keep going with that and not do a second round, but for now I am still planning on it.
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good luck. I hope I can catch up to you!
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