Day 58 P3 2nd3 156.2 lbs.

Day 57 P3 2nd3 155.0 lb.s

Day 55 P3 2nd3 154.8 lbs.

Introduced sugar and carbs.

2nd3 = the 2nd 1/2 of maintenance = 3 weeks.

Day 52 P3 1st3 154.4 lbs.

Day 51 P3 1st3 154.4 lbs.

Day 49 P3 1st3 155.8 lbs.

Day 48 P3 1st3 Didn't weigh today

I am going to start doing exercise. I am excited to start incorporating sugar and starch next week. I started back on skim milk. I am having some bloating. Maybe my system isn't used to the dairy after not having it for so long. I am going to keep an eye on this.

I am making a goal to lose at least a pound a week during this phase. If I am successful with this, then perhaps I'll just keep going with that and not do a second round, but for now I am still planning on it.