I'll get pictures of my before and what I looked like at 113 soon.
I have decided to hold the homeopathic hcg under my tongue until it doesn't tingle anymore and until it seems like there is hardly a taste. I have been holding it on average for about 45 minutes. I know that the websites are only saying you need about 10 minutes, but I am paranoid about this working. I don't mind the quiet time.
Also, I am going to post my fat % and tummy roll inches once a week.
VLCD = very low calorie diet
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