Monday, August 31, 2009

Day 6 TOM VLCD 170.2 36.9% Body Fat

170.2 lbs.

No drops

Hungry.

Diet:
60 oz. water
3 cups herbal tea
2 melba toasts
2 cups asparagus w/salt, pepper & garlic
steak w/ salt, pepper & stevia
tilapia w/salt, pepper & paprika
10 strawberries w/stevia
1 apple
1 sauteed onion

1 comment:

  1. I would say thats pretty good average. 7 pounds lost in a week! Keep up the good work.

    ReplyDelete