Monday, August 24, 2009

Day 1 Load 175.0 37.5% Body Fat

175.0 lbs.
37.5% body fat
43 1/2 inches around tummy roll

15 drops held for 50 min. (7:47 a.m.)(1:09 p.m.)(7:55 p.m.)

Diet:
10 Mozarella cheese sticks & fry sauce
1 small piece chocolate cake
10 cashews
1 cup potato salad
1/2 avocado
3 glasses skim milk (still had that in fridge)
2 glasses orange juice
1 wheat roll with lots of butter
1 trip to "Golden Corral" restaurant--holy cow!
  • lots of mashed potatoes with gravy
  • 1 piece pot roast
  • 3 seasoned french fries
  • corn dog bite
  • couple of cooked carrots in butter
  • 1 fried drumstick including breaded skin
  • 1 small serving mac & cheese
  • 1 small slice meatloaf
  • 1 piece of cheesy garlic pizza bread
  • 1 chocolate chip cookie
  • 1 small piece of chocolate volcano pie
1 Banquet turkey pot pie
1/4 pint Ben & Jerry's Phish Food

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