Day 1 VLCD 177.2

177.2 lbs.

15 drops (9:30 a.m.)(3:00 p. m.)(8:40 p.m.)

I gained 2.2 lbs. I was curious what those fat loading days would do. I am a little hungry today. But, it's not that bad. I think it's about spacing out the food. I can see why the load days are so important. I think I could have done a little more. My proteins tasted pretty good. I was a little unsure because I'm cooking without butter, oil, or spray. I am noticing I am using a lot more salt than I normally would.

I am probably going to space out the drops over 6 Xs instead of 3.

Diet:
1 cup green tea
2 melba toasts
10 strawberries
1 tomato w/red wine vinegar, salt, pepper, cumin, & garlic powder
chicken w/paprika, garlic, salt, pepper, & stevia
tilapia w/lemon juice, salt, pepper, & dill
2 cups asparagus w/lemon juice, salt, pepper, dill, garlic, & nutmeg
1 pink lady apple, baked w/cinnamon & stevia
Juice of 1 lemon used on the tilapia & asparagus
60 oz. water