Day 16 VLCD 165.0

165.0 lbs.

25 drops 3xs/day

This is a lot better. I am hoping that the changes I have made, spacing out food, making sure I drink the water, and taking more drops, helps.

When I am hungry, I either have a food item or it's time for the drops. Or, sometimes, I'll have some herbal tea.

My drop schedule is now: sometime during the 7 a.m. hour, sometime during the 1:00 p.m. hour, and sometime during the 7 p.m. hour. It feels like a good schedule.

Also, I cooked in bulk today. Having the food more readily available to eat also helps.

I tried frozen Mahi Mahi from Costco. It was great, but I think that I'll stick with Tilapia. It cooks up a lot faster and is easier to deal with.

I am really starting to like grapefruit/spinach salads.