162.4 lbs.
25 drops 3xs/day
This is awesome!! I feel like I really have a handle on this. It feels good to see the pounds drop.
Spacing everything out really helps. In the last five days, I have lost 4.4 lbs. That's pretty good.
Foods that I have found that travel well: eating a whole tomato like an apple, eating a cucumber like a banana, apple, and orange. The proteins I cook ahead and put in plasticware. Of course, I also bring the Melba toasts, water bottle, stevia, and an herbal tea packet. Sometimes, I'll bring a lemon and a honey wand to use as the "juicer." It works great.
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That is so exciting. It almost makes me think I could do it again. I am so excited for you.
ReplyDeleteThank you! It feels great!!
ReplyDeleteIt was fun hanging out. Way to keep with it!
ReplyDelete