167.4 lbs.
15 drops 4xs/day
I feel better. I am still a little hungry in the morning, but I am used to this now. I have started drinking my water earlier in the day. I am making sure that I get my meals around 12 p.m. and 5 p.m. Now that I'm getting the hang of this, I am going to start cooking some chicken in bulk. For the steak, I make the 100 g portions, put some in the freezer and 1 in the fridge. Then I rotate them in the morning-1 out of fridge onto counter and 1 into fridge.
I have been using frozen white fish from Costco. The tilapia comes in individual packages. Each portion is about 100 g so it is nice. I just thaw it under hot water. It goes quickly, so I don't have to pull it out in the morning.
I just learned that you have to separate the melba toasts. I only ate them together one time, so I don't think that did anything.
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I just wrote a novel and it didn't post. Thoughts are good, also mess ups or hard days, easy days, etc.. Looking good.
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